Sport and Mental Health in Times of Crisis
World Mental Health Day 2025
On October 10, the world observes World Mental Health Day, established by the World Health Organization (WHO). This year’s theme – “Mental health in times of crisis” – highlights the importance of providing psychological support to people affected by humanitarian crises such as armed conflicts, natural disasters, forced migration, or global public health emergencies.
According to WHO data, up to 20% of people in crisis situations experience mental health problems, and many face long-term emotional consequences. In such conditions, psychological support, rebuilding social bonds, and strengthening mental resilience become just as vital as access to shelter, clean water, or medical care.
At the Institute for Sport Governance (ISG), we believe that sport can be one of the most effective and accessible tools for supporting mental health, rebuilding communities, and enhancing emotional resilience.
Sport as a Tool for Recovery After Crisis
Sport is far more than competition, performance, or physical fitness. It is a space for collaboration, relationships, emotions, and values. In moments of crisis—when people experience loss, uncertainty, or displacement—sport can become a form of social therapy, offering a sense of normality, control, and belonging.
In times of crisis, sport becomes a universal language. It creates a space where people can feel part of a community—regardless of origin, age, or beliefs.
It is no coincidence that an increasing number of humanitarian organizations now include physical activity in their psychosocial support programs. From simple sports sessions in refugee camps to recreational tournaments in post-disaster communities — sport helps integrate people, strengthens a sense of belonging, and gives purpose.
What the Research Shows
A growing body of scientific evidence confirms that regular physical activity has a strong connection with mental well-being.
- Systematic Reviews Journal (2023) – A broad review of studies confirmed that physical activity reduces symptoms of depression and anxiety, improving mood and the ability to cope with stress.
- National Institutes of Health (2022) – Indicates that team sports have a particularly strong impact on mental well-being because they enhance social connections and a sense of belonging.
- European Commission (2024) – In its report “Sport and Mental Health”, the Commission highlights that sport can serve as a preventive tool against mental health challenges, especially among youth and those exposed to social or economic stress.
- Harvard Health (2023) – Reports that as little as 15–30 minutes of moderate physical activity per day can reduce the risk of depression by up to 25%.
At the same time, research emphasizes the need for balance — excessive pressure, burnout, or fear of failure can negatively affect the mental health of athletes, particularly at the elite level.
That is why it is crucial to create safe and supportive sporting environments that promote not only performance but also the well-being of participants.
Sport as a Space of Hope
In a world increasingly marked by uncertainty and crisis, sport can serve as one of the pillars of recovery. It offers people a sense of meaning, structure, daily rhythm, and the opportunity to be part of something greater — a community that supports and uplifts.
Sport cannot solve every problem, but it can help restore balance, provide strength to act, and rebuild faith in oneself and others.
This is why, at ISG, we emphasize that responsible sport governance also means caring for the mental health of all participants — from athletes to volunteers, from leaders to local communities.
What Comes Next?
World Mental Health Day is an excellent opportunity to reflect on the role of mental health in sport policy, education, and organizational governance.
We need systemic solutions, including:
- integrating mental well-being topics into the training of coaches and sport managers,
- developing equality and anti-burnout policies,
- ensuring psychological support for athletes and communities involved in sport projects.
Sources
- WHO: World Mental Health Day 2025 – Mental health in times of crisis
- Systematic Reviews Journal (2023): Effects of sport participation on mental health outcomes
- NIH (2022): Physical activity and anxiety and depression: Evidence and mechanisms
- European Commission (2024): Sport and Mental Health Policy Review
- Harvard Health Publishing (2023): Exercise and depression – the connection is strong
At ISG, we continue to promote professionalism, responsibility, and collaboration in sport governance — including its social and emotional dimensions.
Because sport is more than performance. It is a force that can heal.
